Wellness & Hiking Retreat in Kathmandu

• Yoga • Meditation • Ayurveda • Nature Hikes

Wellness and Hiking Retreat in Kathmandu offers the perfect short escape to refresh your body, mind, and soul. This one-day, 24-hour program combines yoga, Ayurveda, meditation, and mindful hiking to help you recharge your energy, reset your lifestyle, and return home feeling lighter, calmer, and inspired.

What’s Included in the One-Day Wellness & Hiking Retreat in Kathmandu

This retreat offers a holistic mix of practices that balance movement, stillness, and healing. Participants will experience:

• Morning Yoga & Pranayama for strength and flexibility

• Meditation & Sound Healing to calm the mind

• Yogic Cleansing Practices (Jala Neti, Dhauti, Sankhaprakshalana) for detoxification

• Ayurveda Therapies: Shirodhara, Kerala full-body massage, steam & potali

• Nutritious Ayurvedic Meals (Khichadi, fruits, herbal teas)

• Lifestyle Guidance for practical wellness habits

• Mindful Hiking in the serene natural beauty around Kathmandu

Best Day Hikes for Your Wellness & Hiking Retreat in Kathmandu

To enrich your retreat experience, we include short guided hikes in the peaceful hills and forests surrounding the valley. These trails combine natural beauty, cultural heritage, and spiritual energy, which makes them ideal for wellness activities.

Shivapuri National Park – Nature & Meditation Trails

Located north of Kathmandu, Shivapuri offers fresh air, flowing streams, and stunning Himalayan views. Along the trail, you’ll encounter monasteries, meditation caves, and sacred water springs. Because of its natural and spiritual harmony, it’s perfect for yoga practice, meditation, and cleansing rituals.

Jamacho Monastery Hike – Mindfulness & Spiritual Energy

Set inside Nagarjun Forest, just 7 km from the city, this moderate trail leads to the hilltop Jamacho Monastery (2,100 m). From the summit, enjoy panoramic valley views while being surrounded by prayer flags and pine forests. The spiritual atmosphere makes it especially suitable for sound healing and mindfulness practices.

Champadevi Hill – Yoga & Scenic Exploration

Situated on the southern rim of the valley, Champadevi is known for its sweeping Himalayan vistas and sacred shrines. The trail passes through lush forests before reaching a hilltop temple. This hike offers a mix of cultural richness and natural beauty, making it an excellent spot for yoga, meditation, and spiritual reflection.

Why These Kathmandu Trails Are Perfect for Yoga, Ayurveda & Wellness

Each destination brings its own unique atmosphere.

• Shivapuri provides deep tranquility with its forest energy, flowing streams, and monasteries that invite quiet reflection.

• Jamacho carries strong spiritual significance, inspiring mindfulness, chanting, and sound healing.

• Champadevi blends breathtaking Himalayan views with sacred heritage, creating a setting that naturally encourages inner renewal.

Together, these trails balance nature, peace, and spiritual connection, which enhances the transformative impact of yoga, Ayurveda, and meditation.

Sample 24-Hour Wellness & Hiking Retreat Schedule

Friday Evening (Arrival)

• 4:30 – 5:30 pm: Welcome & health checkup (Arogya Parikshana)

• 5:30 – 6:30 pm: Evening yoga & meditation

• 6:30 – 7:30 pm: Laughter yoga / Sound healing session

Saturday (Retreat & Hike)

• 5:00 – 5:30 am: Morning cleansing rituals (Saucha Karma)

• 5:30 – 6:30 am: Yoga & pranayama

• 7:00 – 9:00 am: Guided hike (Shivapuri, Jamacho, or Champadevi)

• 9:00 – 10:00 am: Ayurvedic breakfast (Khichadi, fruits, herbal tea)

• 10:00 – 12:15 pm: Ayurveda therapies (Shirodhara, Kerala massage, steam)

• 12:15 – 2:00 pm: Art therapy / Lifestyle wellness session

• 2:00 – 4:30 pm: Relaxation, sound healing & closing meditation

Retreat Cost

Contact us on email/WhatsApp

Includes: All yoga sessions, Ayurveda therapies, guided hike, tented camp, meals & teas
Excludes: Accommodation (optional camping available)

Optional Tented Camping Experience

For those who wish to add adventure, a one-night camping option is available near Shivapuri, Jamacho, or Champadevi. In the early evening, participants set up camp in the forest or hillside. As night falls, enjoy a campfire-style dinner, herbal tea, and meditation under the stars. The following morning, the retreat program continues with yoga, cleansing practices, and Ayurveda therapies.

This add-on deepens your connection to nature, offering a perfect blend of wellness, exploration, and wilderness experience.

Why Join This One-Day Kathmandu Wellness Retreat?

In just one day, you will:
✔️ Detox body & mind with yoga + cleansing
✔️ Recharge your energy through Ayurveda therapies
✔️ Find peace in mindful hiking through sacred forests
✔️ Return home lighter, calmer, and inspired

👉 Whether you’re a traveler or a local, this wellness and hiking retreat in Kathmandu offers the perfect combination of wellness, adventure, and nature—all within a day’s journey from the city.