The Nar Phu Valley trek is an adventure that explores the hidden gems nestled between the Annapurna and Manaslu regions of Nepal. This trek takes you to the remote villages of Nar and Phu, inhabited by Tibetan refugees known as Khampas. You’ll have a unique opportunity to immerse yourself in their medieval Tibetan culture and visit ancient monasteries.
During the trek, you’ll encounter breathtaking landscapes, including snow-capped mountains, deep gorges, and narrow canyons. You’ll also have the chance to spot yaks and blue sheep roaming freely. The trek is challenging, so it’s important to have a good level of fitness. Additionally, a special permit is required to enter the hidden valley.
The journey begins with an 8-9 hour bus ride from Kathmandu to Jagat, followed by a trek along the Annapurna circuit trail to Meta. From there, you’ll cross a bridge over the Marshyangdi River and enter the Nar Phu Valley. Along the way, you’ll pass through alpine villages and explore the scenic Nar Valley before crossing the Kang La Pass.
Afterward, you’ll rejoin the Annapurna Circuit trail and trek to Manang, Yak Kharka, and Thorong Phedi. From Thorong Phedi, you’ll cross the Thorong La Pass, one of the highest passes in the world, and reach Muktinath, a sacred pilgrimage site.
The journey continues to Jomsom and Tatopani, where you can relax in natural hot springs. Finally, you’ll return to Pokhara and then Kathmandu, where the trek concludes.
It’s recommended to arrive in Kathmandu at least two days before the trek for last-minute preparations and to acquire the necessary special permit. Transportation options include a local bus ride or a private jeep for added comfort.